The most fun you will have in a workout right here. This workout fuses mood boosting dance cardio, glider work & weights to tone your entire body. You are one workout away from feeling f*cking amazing!
Grab your medium dumbbells and get after this total body strength quickie. This one has ZERO cardio! Would love to see you pick up something a little heavier for today's workout!
Looking for a workout to RE-ENERGIZE you?! This cardio barre class will do just that! Using light weights and a band, this flow will have your muscles shaking and heart pumping start to finish!
Get your body moving to the beat with this combo that you will not forget! This class will leave your energy so high and you smiling from ear to ear. Not to mention, we crush some upper body & ab work using light weights and a band... get ready to *HEART* this one!
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