A burn, shake & sweat you will #NeverForget! The flow of today's class is vigorous & will push you to your limits but in the BEST WAY. This class doesn't leave a lot of room for you to focus on ANYTHING but YOU. So grab those light weights, find your mind body connection & get after it!
This Dance Cardio workout is a tough one! For my advanced gals who love a little mental challenge, this combo is for you! Grab some light weights and a band for a few KILLER upper body sequences!
A workout that your body will love, and your neighbors won't hate :) This quickie will make you drip sweat and boost your energy in just 10 minutes! No equipment babe, just your strong self!
This workout is a unique mix of cardio and toning using just one piece of equipment, YOUR BAND! There are some new moves in here; excited for you to try something new today!
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