INTRO TO SWEAT SESSIONS

INTRO TO SWEAT SESSIONS

4 Seasons

We all start somewhere! Whether you are new to working out or new to working out with Aubre, this 2 week beginner program will give you a taste of everything that Sweat Sessions has to offer!

How to start: click the dropdown to enter into Week 1. There you will see a "Welcome to Sweat Sessions" intro. Carefully read through it so you know what to expect. I also included a calendar for you to write your weekly goals and follow along with the workout. Download it to your phone or desktop and let this be your guide. Lastly since you're new to Sweat Sessions, please also watch the modifications and form breakdown videos. These breakdowns will help you before diving into Week 1 and beyond.

Subscribe Share
INTRO TO SWEAT SESSIONS
  • *READ ME* WELCOME TO INTRO TO SWEAT SESSIONS

    2.64 MB

  • WEEK 1
    1.7 MB

    WEEK 1

    1.7 MB

  • 25 MIN PROGRESSION BARRE 1/24

    Episode 1

    Classic Barre with an Aubre twist. Each sequence of this workout is carefully choreographed so that you seamlessly flow through each movement start to finish. This work will dig deep into each muscle group to create long, lean, beautiful lines across your body! No equipment needed.

  • 20 MIN STANDING SERIES 5/10

    Episode 2

    *TRAVEL APPROVED* On vaca and need a great workout to boost your energy before grabbing your spicy marg?! This workout will bring the heat in just 20 minutes. The entire workout is done standing; all you will need is a desk/chair for additional support!

  • 10 MIN SLOW BURN ABS 1/7

    Episode 3

    Looking for a quickie to get that core on FIRE?? No equipment needed for this killer abs sequence. Let's do this!

  • *LIVE* BARRE REMIX 8/30

    Episode 4

    Low impact, feel good barre. You'll need light weights and a band to add an extra burn to your toning work. Guaranteed to leave you feeling better than you started :)

  • 15 MIN QUIET CARDIO 1/7

    Episode 5

    No noise, no equipment, no freaking joke. This is that beginner friendly cardio that your neighbor won’t be pissed about. But, don’t let that beginner friendly fool you… you’ll be sweating like crazy! #CROTCHSWEAT approved.

  • 20 MIN BANDED ARMS 4/19

    Episode 6

    The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!

  • 40 MIN KILL THE LIGHTS COMBO 6/1

    Episode 7

    Not a dancer? You are now! We break down the moves to our fave "Kill The Lights" combo in this class. Have your light weights and a band by your side for some toning sequences and let's get to work! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • HOLD & FLOW STRETCH 1/18

    Episode 8

    I call this Stretch Sesh a 'Hold & Flow' because we flow from one position to the next, and HOLD in each position to breathe deeply into our body! Perfect for beginners or anyone needing to soothe out your sore muscles. Just a few minutes of stretching like this a day will help prevent injury and...