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Watch this video and more on Sweat Sessions By Aubre Winters

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15 MIN QUIET CARDIO 1/7

18m

Up Next in WEEK 1

  • 20 MIN BANDED ARMS 4/19

    The perfect upper body workout for when you are on the road! Take your resistance band with you and fire up your upper body with this unique series using only a band!

  • 40 MIN KILL THE LIGHTS COMBO 6/1

    Not a dancer? You are now! We break down the moves to our fave "Kill The Lights" combo in this class. Have your light weights and a band by your side for some toning sequences and let's get to work! *CHALLENGE EXCLUSIVE FEATURING @FITTYBRITTTTY*

  • HOLD & FLOW STRETCH 1/18

    I call this Stretch Sesh a 'Hold & Flow' because we flow from one position to the next, and HOLD in each position to breathe deeply into our body! Perfect for beginners or anyone needing to soothe out your sore muscles. Just a few minutes of stretching like this a day will help prevent injury...

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