Watch this video and more on Sweat Sessions By Aubre Winters
In a rush but want the burn? This circuit style workout tones every inch of your body using just your own bodyweight! This may be short, but what a great way to boost your mood for the day! Let’s do this!
Get ready for that full body burrrnnnn baby! Is this workout hard AF? Yes! Can you do it? Also, yes! Full length, progression style, heavy weights... get it done!
Feeling sore? This class will bring you through a series of yoga poses to stretch and lengthen and detox your body!
Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.