We all start somewhere! Whether you are new to working out or new to working out with Aubre, this 2 week beginner program will give you a taste of everything that Sweat Sessions has to offer!
How to start: click the dropdown to enter into Week 1. There you will see a "Welcome to Sweat Sessions" intro. Carefully read through it so you know what to expect. I also included a calendar for you to write your weekly goals and follow along with the workout. Download it to your phone or desktop and let this be your guide. Lastly since you're new to Sweat Sessions, please also watch the modifications and form breakdown videos. These breakdowns will help you before diving into Week 1 and beyond.