LIGHT WEIGHTS

LIGHT WEIGHTS

Don't underestimate those light weights of yours! Follow along to these workouts and find out just much burn those 2's, 3's or 5's can cause!

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LIGHT WEIGHTS
  • 25 MIN EXPRESS BARRE ABS 9/27

    This low impact quickie workout focuses on toning and firing up every inch of your core. We'll be doing planks, curls, weighted punches, all your favorite ab moves, You'll need a set of light weights or Bala's and a band to instantly start feeling the burn.

  • *LIVE* DANCE CARDIO FULL BODY 9/22

    Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.

  • *LIVE* CARDIO BARRE REMIX 9/17

    This cardio barre remix class will give you a booty-lifting, thigh toning, fat burning workout that you will definitely be feeling tomorrow!! All you'll need are light weights and a band. Let's get to work bishes!

  • 25 MIN CARDIO BARRE EXPRESS 9/20

    Low on time but still want to get in your favorite signature class? This quickie cardio barre express class is perfect for you. All you'll need is a set of light weight and band.

  • 15 MIN LOW IMPACT ARMS 9/13

    Low impact, barre inspired Bala workout. Have a set of light ready to flow, sculpt, tone your upper body all within 15 minutes.

  • *LIVE* CARDIO BARRE REMIX 9/8

    Put on a spicy outfit and get ready to work your entire body in this class. Glute bridges, hammer curl to overhead presses, but dont forget your jump squats and skaters! You'll need light weights and a band for all your favorite barre inspired moves fused with cardio pushes in between.

  • *LIVE* BARRE REMIX 8/30

    Low impact, feel good barre. You'll need light weights and a band to add an extra burn to your toning work. Guaranteed to leave you feeling better than you started :)

  • *LIVE* DANCE CARDIO FULL BODY 8/16

    YOU CAN DANCE BABES!! Use your light weights and sass for this class and get ready to raise those energy levels. I've got new dance moves for you plus all your side planks, donkey kicks, and Aubre arms to give you a full body burn!

  • *LIVE* BARRE REMIX 8/9

    Start off your day with this feel good workout. Have a surface nearby for some classic barre moves using light weights around your ankles for an added challenge. Whoever thought barre was easy obviously has never taken barre with me :)

  • *LIVE* DANCE CARDIO CORE + BOOTY 8/9

  • *LIVE* CARDIO BARRE REMIX 8/9

    Raise your heart rate while toning your body in this cardio barre workout. This class consists of barre burpees, weighted jacks, skaters, and everything you'll need build those long, lean muscles. Equipment needed: light weights + booty band

  • *LIVE* BARRE REMIX 7/21

    The yummiest playlist and workout, this feel good barre will leave you feeling like the sweatiest and spiciest version of yourself. Get ready to push through weighted donkey kicks, slow it down with bicycles, and finish off with our favorite planks. Meet me on your mat with a pair of lights weig...

  • *LIVE* SEQUENCE 8/9

    Your favorite format - with no repeats. Have a medium and light pair of weights handy for this class as we power through 50 minutes of non stop toning and cardio work. Alternating twist with a punch followed by prisoner jacks? Don't be scared ;)

  • SLOW SCULPT ARMS AND ABS 8/2

    Slow and in control. This arms and abs sculpt class focuses on connecting your breath to your body while still being hard af. 40 minutes of light weight tricep extensions, bicep curls, super woman to side planks, everything you’ll need to feel that upper body burn.

  • *LIVE* DANCE CARDIO FULL BODY 7/26

    Put on your sassiest pants and get ready to shake that ass. Press play and let the music guide you through four fun AF combos then have your light weights ready for some toning work.

  • *LIVE* BARRE REMIX 7/26

    Feel good barre for you babes. Come ready to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. I'm using a band and 3's, stick with light weights for this one.

  • 20 MIN CORE STRENGTH 7/5

    Strengthen & tighten your core with this action packed, core focused circuit. Reverse crunches, sit-ups, cardio plank push; just a few KILLER core moves you willl see in this quickie sweat sesh. Band & light weights optional!

  • 30 GLIDER BARRE 7/5

    Total body workout in 30 minutes? Glider Barre has got you covered. Focus your mind & connect to your body through dynamic movement that will give you elongated lines & strong muscles. Glider replacements: hand towels, socks, bra pads (YES, bra pads). Also, grab your light weights + Bala's!

  • 45 MIN LOW IMPACT SCULPT 7/2

    This workout is the perfect workout to take you into the Holiday Weekend feeling refreshed, strong & ready to show off some skin! This workout includes a banded lunge sequence (not what you think), Upper Body using light weights (won't lie, push-ups on deck), and core work to strengthen every par...

  • *LIVE* CARDIO BARRE 6/14

    Sculpt, tone & boost CONFIDENCE in this 55 minute BIKINI BARRE WORKOUT. Equipment: Light weights and a band

  • *LIVE* SEQUENCE 6/7

    Three muscle group focused circuits that'll leave your body burnt. NO MOVES ARE REPEATED...but it won't be easy! You'll need a set of medium and light hand weights, a booty band, and gliders for this class.

  • *LIVE* BARRE REMIX 6/7

    Rebel girl barre remix!! This workout is perfect for anyone in the feels. Heartbroken? Stressed? Bring it to the mat along with light weights and sweat it out with me!

  • *LIVE* BARRE REMIX 6/1

    DAY 1 CHALLENGE KICK OFF CLASS! Take your barre practice to the next level with this dynamic, full body, 50 minute class. The class is made up of sequences and classic barre combinations to keep you moving and flowing from start to finish. Grab a resistance band and light weights!

  • *LIVE* BARRE REMIX 5/25

    A fully body, CLASSIC-ISH, barre class that will fire up your entire body! You will want to use a surface to balance on for some of the work in this class. Equipment: Light weights and a band!