LIGHT WEIGHTS

LIGHT WEIGHTS

Don't underestimate those light weights of yours! Follow along to these workouts and find out just much burn those 2's, 3's or 5's can cause!

Subscribe Share
LIGHT WEIGHTS
  • 15 MIN HIGH ENERGY ARMS 5/16/22

    AUBRE ARMS GET YOUR AUBRE ARMS HERE!! BYOE (bring your own energy) and light weights or Balas are all you'll need for this 15 minute follow along workout.

  • *LIVE* CARDIO BARRE REMIX 5/13/22

    Beat dropping, heart pumping, muscle sculpting, bestie cardio barre remix. You'll need light weights, a medium band, and heavy sweating to fully optimize for this 60 minute class.

  • 20 MIN CARDIO BARRE EXPRESS 5/9/22

    The same fun and hard af cardio barre classes for my busy bishes short on time. This class infuses cardio movements into every barre sequence incorporating a pair of light weights and a band.

  • 25 MIN DANCE CARDIO + ARMS 5/2/22

    This dance cardio is the perfect workout for any gal on the go who wants to get a high energy, fun af, class in just under 30 minutes. All you'll are a pair of light hand weights for a little bit of arm work. Be prepared to bring the smiles, bring the vibes, and bring the action.

  • *LIVE* BARRE REMIX 4/26/22

    This class is for bad barre bishes only because your muscles will be left on absolute f*cking fire. Light weights, band, ready to get strong af vibes is all you'll need for this workout.

  • 40 MIN SLOW & FLOW SEQUENCE 5/2/22

    Good things take time in this slow & flow sequence class. Focusing and work on slowing down your movements will leave every inch of your body burning. Don't believe me? Hit the play button and come ready to get worked.

  • *LIVE* CARDIO BARRE REMIX 4/18/22

    You'll need light weights, a band, and a barre (counter, stool, high surface) for this merciless cardio barre class. We'll start off with a warm up on the mat then make our way up to those muscle toning, heart pumping, challenge barre sequences.

  • *LIVE* DANCE CARDIO FULL BODY 4/23/22

    Call me Mrs. Worldwide because this dance cardio combo will take you around the world to all corners of your workout space. Get ready to shake your hips, snake charm it up, and get jazzy with your footsteps. You'll need light weights and a band for your full body tonight work to close out the cla...

  • 30 MIN STANDING SERIES 4/18/22

    This standing series will target every inch of your body in just 30 minutes. Strap on your Bala's or have a light pair of weights and any standing support you have (barre, wall, bench, kitchen counter) then meet me on the mat.

  • *LIVE* DANCE CARDIO FULL BODY 4/15/22

    This dance cardio class is fun, sassy, and the most fun you'll have getting a workout in. 20 minutes of straight through dance combos then 20 minutes of toning and sculpting with light weights. Come ready to look and feel like a 100/10.

  • *LIVE* BARRE REMIX 4/13/22

    Grab a pair of light weights, a booty band, and a fiancé if you have one. The perfect low impact class for those days you're needing to slow it down while still giving your body a kicka$$ workout.

  • 20 MIN WEIGHTED GLIDERS 4/11/22

    Free the girlies and grab those bra pads (or gliders) for this 20 minute light weighted gliders workout. This slow flow class will work your entire body leading you through dynamic upper body circuits and hard af lower body glider work that leave you shaking and quaking.

  • *LIVE* CARDIO BARRE ARMS & ABS 4/5/22

    Sculpt, stretch, and sweat in this upper body burner cardio barre class. We'll use a pair of light weights and a band for this class but listen carefully for any modifications and get ready to put in the work.

  • *LIVE* DANCE CARDIO FULL BODY 4/6/22

    Two is better than one in this full body dance cardio class. We've got 20 minutes of dance combos followed by 20 minutes of full body sculpting work using light hand weights and gliders. Bring your s$x appeal and meet me on the dance flow ;)

  • *LIVE* BARRE REMIX 3/30/22

    One word: FIRE. In this work, you'll hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, light hand weights hand weights and a booty band needed. Come ready to burn it up!

  • *LIVE* SEQUENCE 3/28/22

    Today's class will send you off feeling all the vibes! The nostalgic playlist, the light weights transitioning into heavier weights, the one and done programming, this class may be no moves repeated but I won't be surprised if you choose to go through it twice.

  • 20 MIN CARDIO BARRE EXPRESS 3/21/22

    Craving a cardio barre but don't have time for a full length class? Then this workout is perfect for you! We'll work your entire body with cardio and a little bit of toning and sculpting all in just 20 minutes.

  • 20 MIN YOUR THIGHS ARE ON FIRE 3/14/22

    Grab your ankle weights and a fire extinguisher because this workout will leave your thighs on fire! We're working in a sequence style so we'll start on one side and flip it and reverser it to the other.

  • *LIVE* DANCE CARDIO FULL BODY 3/9/22

    This dance cardio class is easy to follow along while still bringing up your heart rate and giving you that full body burn. I'll guide you through 4 combos then move into weighted cardio work and finish off with an ab sequence.

  • *LIVE* BARRE REMIX 3/10/22

    One word: FIRE. These full sculpting circuits will hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, just light hand weights and a band. Come ready to burn it up! 🔥

  • *LIVE* CARDIO BARRE REMIX 2/28/22

    Non-stop high-energy cardio barre that tones your entire body and leaves you dripping. Sculpting moves tone from head to toe, while cardio moves are low impact, knee friendly, and best of all - fun! Equipment: light weights + band

  • *LIVE* BARRE REMIX 2/25/22

    Taking it back to my old barre days in this workout. For this class, you'll need light hand weights, a band, and a counter/stool/wall for support as we move through some classic barre moves.

  • *LIVE* DANCE CARDIO FULL BODY SCULPT 2/16/22

    Move and groove it out like no one is watching in this full body dance cardio class. We have four easy to follow along combos before we use our light weights and band to tone and sculpt our entire body.

  • 20 MIN DANCE CARDIO SCULPT 2/14/22

    The same fun you'll get from full length dance cardio sculpt class in just 20 minutes. Add on a pair of Balas or light weights as we dance to a follow along combo then move into your sculpting work.