This 10 minute quickie full body flow is the perfect workout to get a little kick start to your day, add an extra burn to your workout, or for an instant mood boost. Pair this with a warm up or stretch video from the on demand and get ready to go. Equipment: light weights + band.
Brand new combos in this dance cardio class! Four rounds to get you moving through your sassiest moves, then we'll move into into full body sculpting work incorporating light weights and a band.
This 20 minute full body glider sculpt workout will tone every muscle of your body using only gliders and a pair of light weights. Add on a pair of Balas for an extra challenge if you have them.
This dance cardio class is guaranteed to get you movin and groin and feeling like a confident a** bitch afterwards. Four follow along dance combos, full body toning work with an emphasis on core and booty, light weight and band, meet me on the dance floor and let's get it.
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