This standing series will target every inch of your body in just 30 minutes. Strap on your Bala's or have a light pair of weights and any standing support you have (barre, wall, bench, kitchen counter) then meet me on the mat.
This dance cardio class is fun, sassy, and the most fun you'll have getting a workout in. 20 minutes of straight through dance combos then 20 minutes of toning and sculpting with light weights. Come ready to look and feel like a 100/10.
Grab a pair of light weights, a booty band, and a fiancé if you have one. The perfect low impact class for those days you're needing to slow it down while still giving your body a kicka$$ workout.
Free the girlies and grab those bra pads (or gliders) for this 20 minute light weighted gliders workout. This slow flow class will work your entire body leading you through dynamic upper body circuits and hard af lower body glider work that leave you shaking and quaking.
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