Get ready to tone, sculpt, and fire up your entire body in this 40 minute workout. This light weight and glider sculpt workout consists of tons of fast transitions that'll challenge you to work stronger and fight through any doubts.
Guaranteed to be an instant mood booster, this workout combines 15 minutes of arm work with a bonus 5 minutes of quicks abs. All you need are a pair of light weights or Balas and you're ready to work
Do yourself a favor and join me in this low impact badass barre sequence! We will start with a warm up to wake up the muscles and get the blood flowing then meet me on the mat with those light weights and band and let's make it happen.
We're switching it up in this class! You'll need a pair of light AND medium weights (and band) as I guide you through a killer arms and abs sequence. We're end it off with our big dance combo and you'll be feeling spicy AF afterwards.
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