Low impact, barre inspired Bala workout. Have a set of light ready to flow, sculpt, tone your upper body all within 15 minutes.
Put on a spicy outfit and get ready to work your entire body in this class. Glute bridges, hammer curl to overhead presses, but dont forget your jump squats and skaters! You'll need light weights and a band for all your favorite barre inspired moves fused with cardio pushes in between.
Low impact, feel good barre. You'll need light weights and a band to add an extra burn to your toning work. Guaranteed to leave you feeling better than you started :)
YOU CAN DANCE BABES!! Use your light weights and sass for this class and get ready to raise those energy levels. I've got new dance moves for you plus all your side planks, donkey kicks, and Aubre arms to give you a full body burn!
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