We're changing the name of the game with these barre classes! Say goodbye to barre as you know it! This FIRE class works every muscle in the body by using small isometric moments... no muscle group left behind! You need: light weights and a band!
No dancing skills required for this 50 minute follow along class. Whether a pro or first timer, these dance combos will INSTANTLY brighten up your mood. All you need is light weights and a booty band (dad sneaks encouraged)!
This workout fuses our favorite dancer arms, nonstop abs and cardio dance sequences. If you weren't feeling empowered before, bish you will after this! Take out your light weights or your Bala Bangles and get ready to pump the jams and dance it out!