Got your light weights and tissues ready? We're mixing your favorite barre movements with cardio sequences that will leave you screaming my name. Let's get moving, this one might leave you crying in pain :)
Three words: INSTANT. MOOD. BOOSTER. Push play on the vibe-y tunes and let's get moving! We start off slow—but don’t be fooled, we turn it up with quick transition isometric sequences that will tone your body from head to toe. All you need are light weights and a band.
This class is no joke. We’ll tone your body, get that heart rate fired up and have you dripping sweat with cardio-focused barre workout. You're going to need light weights, booty bands and gliders (paper plates and towels also work!) Get ready to get strong from the inside out!
Need a lil’ mood booster? Dance Cardio Full Body Sculpt is the fun, sweaty class you bishes need to spice up your life. I’ll take you through intricate combo moves that will tone your body from head to toe. Ready with your light weights and booty band? Let's get your freak on!