Shake what your mama gave ya! This full body class will get you up and moving and feeling like the sassiest bish out there. Oh you want a challenge? Try it with your Bala’s during the whole class too, let's move and groove my honey babes.
SHAKE THAT SH*T OFF!! Whether you woke up today in a funk, or full of energy, these next 50 minutes are going to take you to a whole other level. Put on your dancing shoes, light weights in hand and let’s get movin!
Apologies in advance. This one's not going to be easy! Pull out your mat and light weights and let's crush this 50 minute cardio barre together. Side note: yes, there are barre burpees and yes you're going to do them.
We're changing the name of the game with these barre classes! Say goodbye to barre as you know it! This FIRE class works every muscle in the body by using small isometric moments... no muscle group left behind! You need: light weights and a band!