This workout is the perfect workout to take you into the Holiday Weekend feeling refreshed, strong & ready to show off some skin! This workout includes a banded lunge sequence (not what you think), Upper Body using light weights (won't lie, push-ups on deck), and core work to strengthen every part of your mid-section. CARDIO NOT INCLUDED! Enjoy :)
Sculpt, tone & boost CONFIDENCE in this 55 minute BIKINI BARRE WORKOUT. Equipment: Light weights and a band
Three muscle group focused circuits that'll leave your body burnt. NO MOVES ARE REPEATED...but it won't be easy! You'll need a set of medium and light hand weights, a booty band, and gliders for this class.
Rebel girl barre remix!! This workout is perfect for anyone in the feels. Heartbroken? Stressed? Bring it to the mat along with light weights and sweat it out with me!
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