Free the girlies and grab those bra pads (or gliders) for this 20 minute light weighted gliders workout. This slow flow class will work your entire body leading you through dynamic upper body circuits and hard af lower body glider work that leave you shaking and quaking.
Sculpt, stretch, and sweat in this upper body burner cardio barre class. We'll use a pair of light weights and a band for this class but listen carefully for any modifications and get ready to put in the work.
Two is better than one in this full body dance cardio class. We've got 20 minutes of dance combos followed by 20 minutes of full body sculpting work using light hand weights and gliders. Bring your s$x appeal and meet me on the dance flow ;)