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*LIVE* BARRE REMIX 7/25/22

LIGHT WEIGHTS • 55m

Up Next in LIGHT WEIGHTS

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    Grab your light weights + barre ball and meet me on the mat. This slow and controlled flow will burn out your muscles. If you're feeling really Spicy, you can pair this with one of our Dance Cardio + classes.

  • *LIVE* LOW IMPACT SEQUENCE 7/20/22

    Get ready for this full length low impact sequence class. Be sure to grab your barre ball, light weights, and gliders for this one. We're going to keep moving through different moves all the way through in this high pace, low impact class.

  • 30 MIN DANCE CARDIO PARTY 7/18/22

    Ready to shake what your mama gave ya?! It's called *DANCE CARDIO PARTY* for a reason. This workout is the perfect mix of high energy dance cardio with lengthening and strengthening toning sequencing. Grab your light weights and hit the dance floor bish!

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