Live stream preview

Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

Subscribe

Already subscribed? Sign in

*LIVE* SEQUENCE 3/28/22

LIGHT WEIGHTS • 51m

Up Next in LIGHT WEIGHTS

  • 20 MIN CARDIO BARRE EXPRESS 3/21/22

    Craving a cardio barre but don't have time for a full length class? Then this workout is perfect for you! We'll work your entire body with cardio and a little bit of toning and sculpting all in just 20 minutes.

  • 20 MIN YOUR THIGHS ARE ON FIRE 3/14/22

    Grab your ankle weights and a fire extinguisher because this workout will leave your thighs on fire! We're working in a sequence style so we'll start on one side and flip it and reverser it to the other.

  • *LIVE* DANCE CARDIO FULL BODY 3/9/22

    This dance cardio class is easy to follow along while still bringing up your heart rate and giving you that full body burn. I'll guide you through 4 combos then move into weighted cardio work and finish off with an ab sequence.

2 Comments