This dance cardio class is guaranteed to get you movin and groin and feeling like a confident a** bitch afterwards. Four follow along dance combos, full body toning work with an emphasis on core and booty, light weight and band, meet me on the dance floor and let's get it.
Find a surface (barre, counter, stool), light weights, and band and get ready for this feel good classic barre remix class. You'll hit and chisel every little micro-muscle in your body you didn't even know you had.
AUBRE ARMS GET YOUR AUBRE ARMS HERE!! BYOE (bring your own energy) and light weights or Balas are all you'll need for this 15 minute follow along workout.
Beat dropping, heart pumping, muscle sculpting, bestie cardio barre remix. You'll need light weights, a medium band, and heavy sweating to fully optimize for this 60 minute class.
