We're switching it up in this class! You'll need a pair of light AND medium weights (and band) as I guide you through a killer arms and abs sequence. We're end it off with our big dance combo and you'll be feeling spicy AF afterwards.
If you're short on time and need a quick upper body burn then this class is perfect for you. I'm using a pair of 3's but listen to your body as together we work through cross body punches, lateral walk with a low squat, and barre burpees. A quickie 15 min death sesh :)
This sequence class is for all my light weight lovers! Don't be fooled - you'll still feel the same burn if not more with a pair of 2's or 3's. If you're up for the challenge, go no heavier than 5's for this non-repetitive movement class.