This Dance Cardio workout is a tough one! For my advanced gals who love a little mental challenge, this combo is for you! Grab some light weights and a band for a few KILLER upper body sequences!
One of my new favorite cardio barre classes ever! Have your light weights and band ready and don't say I didn't warn you because this one is TOUGH! Besides, what's better than getting sweaty to all your favorite love songs ;)
SWEATY SCULPT EXPRESS GLIDER EDITION, BABY! This workout targets every inch of your body and will give you those strong, tight muscles you've been working so hard for! No gliders? Get creative! Grab some socks, towels or paper plates.
I know you are a busy woman, that's why this quickie Cardio Barre class is PERFECT for you. This non-stop Cardio Barre class will have you feeling that total body burn in under 30 minutes. Quick transitions + dynamic combos will give you the perfect amount of challenge you crave in a QUICKIE work...
