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Move and groove it out like no one is watching in this full body dance cardio class. We have four easy to follow along combos before we use our light weights and band to tone and sculpt our entire body.
The same fun you'll get from full length dance cardio sculpt class in just 20 minutes. Add on a pair of Balas or light weights as we dance to a follow along combo then move into your sculpting work.
Signature Aubre barre burn to work all your micro muscles infused with cardio moves to get your heart rate up. You'll need a pair of light hand weights and a band we'll be using throughout the class.
This 30 minute slow and controlled workout consists all of your favorite classic barre sequences with some Aubre spice in each move. Equipment: light weights + band