Get your body moving to the beat with this combo that you will not forget! This class will leave your energy so high and you smiling from ear to ear. Not to mention, we crush some upper body & ab work using light weights and a band... get ready to *HEART* this one!
Energize your mind, body and soul with this 60 minute barre flow! Low impact + mindful movement :) Grab light weights and a band!
You don't have to do ballet to LOVE THIS WORKOUT! One word: RESULTS. Add this quickie to your workout schedule several times a week... YOU WON'T REGRET IT! Grab some light hand weights to create long, lean, defined arms!
The most fun you will have in a workout right here. This workout fuses mood boosting dance cardio, glider work & weights to tone your entire body. You are one workout away from feeling f*cking amazing!
