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Load up with a pair of medium weights for this 10 minute quickie quad workout. Combine it with one of my warm ups to do on its own or pack it on to any of workouts for an extra burn.
The perfect quickie to give your booty 10 minutes of extra tough love. Use medium weights and pair this with any of your favorite Sweat Sessions workouts.
Be afraid with this class but not with going a little heavier with your weights. We've got an extended banded warm up followed by your lower body focused strengthening work.
Grow a peach in just 20 minutes with this legs and booty focused barre class! All you'll need for this workout is a band but if you're ready take it up a notch, throw on a pair or balas or add light weights.