All you need is a band for this quick 15 minute glute warm up! Pair this with any of my on demand workouts to get the heart pumping, body moving, and muscles burning.
A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.
Core + booty focused workout but make it fun AF with some dance cardio combos to start off. All you need for this class is a band and a bestie but don't be afraid to throw on your Bala's for an extra challenge.
Get ready to serve that a** a whole lotta peaches baby! Have a heavy weight and band ready for this workout will leave you feeling like MISS NEW BOOTY!
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