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Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.
Load up with a pair of medium weights for this 10 minute quickie quad workout. Combine it with one of my warm ups to do on its own or pack it on to any of workouts for an extra burn.
The perfect quickie to give your booty 10 minutes of extra tough love. Use medium weights and pair this with any of your favorite Sweat Sessions workouts.
Be afraid with this class but not with going a little heavier with your weights. We've got an extended banded warm up followed by your lower body focused strengthening work.