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Watch this video and more on Sweat Sessions By Aubre Winters

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20 MIN YOUR THIGHS ARE ON FIRE 3/14/22

LOWER BODY • 21m

Up Next in LOWER BODY

  • 15 MIN SIDE LYING SERIES 2/28/22

    Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.

  • 10 MIN QUADS 2/14/22

    Load up with a pair of medium weights for this 10 minute quickie quad workout. Combine it with one of my warm ups to do on its own or pack it on to any of workouts for an extra burn.

  • 10 MIN BOOTY 2/7/22

    The perfect quickie to give your booty 10 minutes of extra tough love. Use medium weights and pair this with any of your favorite Sweat Sessions workouts.

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