A lower body-focused strength workout utilizing weights, a band, and a chair. This workout consists of two supersets built-in with step-ups, incline glute bridges, squats and so much more! Quick & effective AF.
Core + booty focused workout but make it fun AF with some dance cardio combos to start off. All you need for this class is a band and a bestie but don't be afraid to throw on your Bala's for an extra challenge.
I truly had the NERVE with this programming! You'll need a medium to heavy weight, a band, and gliders for this class. This Sequence class has a unique flow that'll leave your legs aching and shaking all week long.