Call for help after this one because this abs and a$$ focused class will bring all the boys to the yard. Medium weights, a booty band, and a mat are all you're going to need so let's go, la la, la la, la the boys are waiting.
HAVE YOUR FOAM ROLLER READY; your glutes will need it. If you have got GAINS in mind, this booty-focused Sweat Sesh will help you reach those goals. Grab some heavier DB's, a band, and get that a$$, you deserve.
Grab your ankle weights and a fire extinguisher because this workout will leave your thighs on fire! We're working in a sequence style so we'll start on one side and flip it and reverser it to the other.