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30 MIN BUILD A BOOTY 3/28/22

LOWER BODY • 32m

Up Next in LOWER BODY

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    Grab a light to medium resistance band and meet me on your mat for this side lying series. We'll work your obliques, upper outer hips, and glutes all in 15 minutes.

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    Load up with a pair of medium weights for this 10 minute quickie quad workout. Combine it with one of my warm ups to do on its own or pack it on to any of workouts for an extra burn.

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