One word: FIRE. Cause you'll still be feeling the burn in this lower body burner. I'm using ankle weights to add a little work but no weights no problem. Give your body a break from those weights and join me for this no bulk workout.
We combine all my favorite dance moves in this special birthday celebration dance cardio class for me!! 4 total combos with a hard af core and booty sequence guaranteed to leave you sore the next day. You'll need light weights and a band for this class. Push play and meet me on the dance floor!!
Who doesn't want that perfect peach booty? If yah do, this one's the one for you! This workout features vigorous lower-body sequences, cardio pushes, and upbeat jams. Today's the day for the heavy weights and booty band! Got them? Let's go!