Get them ripe, get them tight. Turn those booties into juicy peaches with this quickie sequence workout. Use medium to heavy weights and get ready to mix in three bursts of cardio... hello miss new booty!
Get ready to work those cheeks in this booty focused sequence workout. All you need a is booty band but go ahead and add ankle weights if you've got them. One and done with these moves, the only repeats you'll be feeling is the constant burn!!
A workout for when you are short on time but want to get a quick burn/sweat! Cardio Quads is a sequence that takes you through progression lower body work, burning out every inch of your lower body. Grab a band and GOOD LUCK :)