Make sure to grab water because I’m setting that a** on FIRE! Want to add extra fuel? Try it with some light weights or Balas to really burn that booty down.
Two muscle group focused circuits to tone your peach & give you that strong, defined core! Infused with Cardio to keep you sweating! No equipment for this one!
A dynamic, barre inspired, booty workout that is the perfect quickie to tone & sculpt your peach! There are some unexpected opportunities to build your upper body strength with this one too! DOUBLE WHAMMY. Grab a pair of light dumbbells and go kick some PEACH!
This workout alternates between booty and core sequences that will leave your peach lifted & your core feeling tight! Using medium dumbbells for this one; 5-10LBS!
10 Comments