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30 MIN ASS ON FIRE 1/31

LOWER BODY • 29m

Up Next in LOWER BODY

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    Two muscle group focused circuits to tone your peach & give you that strong, defined core! Infused with Cardio to keep you sweating! No equipment for this one!

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    A dynamic, barre inspired, booty workout that is the perfect quickie to tone & sculpt your peach! There are some unexpected opportunities to build your upper body strength with this one too! DOUBLE WHAMMY. Grab a pair of light dumbbells and go kick some PEACH!

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    This workout alternates between booty and core sequences that will leave your peach lifted & your core feeling tight! Using medium dumbbells for this one; 5-10LBS!

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