Watch this video and more on Sweat Sessions By Aubre Winters
TOTAL LOWER BODY BURN!! Three hard af circuits, three tabata sets in between, medium to heavy weights and a band - don't be scared but just a warning :)
Don't be afraid to go a little heavier for this lower body sweaty sculpt class! Use medium to heavy weights and a chair or bench for Bulgarian split squats and weighted step ups. And don't forgot a band to work that ass into a juicy peach!