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SEQUENCE LOWER BODY 10/15

LOWER BODY • 56m

Up Next in LOWER BODY

  • 20 MIN POWER ARMS & LEGS 1/23

    If Barre Remix & Sweaty Sculpt had a baby, it would be this quick Power Arms and Legs workout. For anyone who has ever said a 10 minute workout is NOT ENOUGH & NOT EFFECTIVE, click into this one and let me prove you wrong ;) This might be my favorite quickie on the site. Grab your light w...

  • 20 MIN SLOW BURN LEGS 1/31

    No mercy for your legs in this one! Give those babies the burn they deserve! No equipment needed but add your Balas if you’ve got them. Slow doesn’t mean easy and here’s proof ;)

  • 10 MIN BOOTY & BICEPS 3/10

    Get ready for 8 minutes of annihilation. In this quickie workout we burn out the glutes and hamstrings while simultaneously sculpting your biceps... a sequence you've NEVER experienced before I can tell ya that FOR SURE! All you need is a band!

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