LOWER BODY

LOWER BODY

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LOWER BODY
  • 25 MIN LOWER BODY BARRE 2/21

    A barre workout that will set your lower body on FIRE! This flow will sculpt your legs and tone your body like you will not believe. Grab some Bala's if you have them <3

  • 25 MIN LOWER BODY BARRE 6/7

    This barre lower body workout will kick your booty in all the best ways. We start with pilates core work + planks and end with a barre sequence focused on crating long, strong stems! No equipment needed but don't be afraid to level up and add some balas on your ankles for some extra weight.

  • 30 MIN NO BULK LOWER BODY 7/26

    One word: FIRE. Cause you'll still be feeling the burn in this lower body burner. I'm using ankle weights to add a little work but no weights no problem. Give your body a break from those weights and join me for this no bulk workout.

  • *LIVE* DANCE CARDIO + LOWER BODY 9/1

    We combine all my favorite dance moves in this special birthday celebration dance cardio class for me!! 4 total combos with a hard af core and booty sequence guaranteed to leave you sore the next day. You'll need light weights and a band for this class. Push play and meet me on the dance floor!!

  • *LIVE* DANCE CARDIO + LOWER BODY 6/10

    High energy dance combo mixed with booty burning & core tightening sequences! This one will make you feel a 12/10!!

  • *LIVE* SWEATY SCULPT LOWER BODY 9/28

    Who doesn't want that perfect peach booty? If yah do, this one's the one for you! This workout features vigorous lower-body sequences, cardio pushes, and upbeat jams. Today's the day for the heavy weights and booty band! Got them? Let's go!

  • *LIVE* SWEATY SCULPT LOWER BODY 10/20

    Burn, booty, burn. Burn that mother down! I have a killer lower-body focused Sweaty Sculpt for ya! Picture this: hype girl tunes and circuit progressions that will FIRE THAT A$$ UP. Does it get any better than that? That chair you're sitting on? Use it along with a band a 10 point weights or a Ba...

  • *LIVE* SWEATY SCULPT LOWER BODY 10/16

    Here to absolutely DEMOLISH THAT ASS! You'll need heavy weights and a band for this full booty burn. Tuck jumps, squats, lateral plank walks...you bishes chose DANGER today.

  • *LIVE* SWEATY SCULPT LOWER BODY 6/4

    TOTAL LOWER BODY BURN!! Three hard af circuits, three tabata sets in between, medium to heavy weights and a band - don't be scared but just a warning :)

  • *LIVE* SWEATY SCULPT LOWER BODY 8/13

    Don't be afraid to go a little heavier for this lower body sweaty sculpt class! Use medium to heavy weights and a chair or bench for Bulgarian split squats and weighted step ups. And don't forgot a band to work that ass into a juicy peach!