Watch this video and more on Sweat Sessions By Aubre Winters
A 15-min guided meditation and journal prompt to empower you to make decisions, act and live from your knowing and trust.
A 10-min guided breathwork + meditation to connect to your feminine flow and intuitive side.
A 30-minute guided breath, meditation + journal session to check in with yourself, your emotions and reset how you want to feel moving forward.
A 20-minute guided meditation + journal prompt to activate your abundant self.