Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.
Short on time but still want to get a little dance sesh in?! This is the perfect quickie class to get your heart rate up with a fun AF dance combo topped off with some ab work and. Give me 30 minutes and you'll be feeling like a full 10 afterwards!! Equipment: booty band
Weighted barre sculpt that'll leave you feeling a little doozy afterwards! I'm using a 10 lb dumbbell but you can break it down into a set of 5's or even 3's! Hit play and get ready for 30 minutes of lengthening and strengthening your body.
Badass banded tabata! This class consists of two different rounds of 20 seconds on and 10 seconds off. Give me 15 minutes to raise your heart rate and tone and sculpt every inch of your body. All you'll need is a band for this quickie workout.
Your favorite format - with no repeats. Have a medium and light pair of weights handy for this class as we power through 50 minutes of non stop toning and cardio work. Alternating twist with a punch followed by prisoner jacks? Don't be scared ;)
Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!
Never taken SEQUENCE? Get ready to experience your NEW favorite class. This class is broken into 3 Circuits. Each Circuit is muscle group focused and the best part is that NOT ONE MOVE is repeated throughout the entire class. TRUST ME, you will LOVE IT. Grab some medium dumbbells, a band and PUMP...
A classic barre class, with an AUBRE TWIST. This class fuses cardio bursts, with controlled, mindful movement to BOOST your mood and KICK YOUR WEEK into gear! Light weights, gliders and a band for this burner!
This signature Sweat Sesh class is built of three, TOTAL BODY, circuits to fire up your energy and your body! Aubre pairs today's workout with HIIT and sculpting using gliders + medium weights (8//10/12/15). The workout might feel long (an hour, I know) but I promise it will FLY BY and you will h...
Because we all need a little dancing in our life :) Easy to follow movement for EVERYONE. Come move with me through this fun, NEW, combo! Guaranteed to make you feel sassier & more confident than you did when you started.
Three words, SWEET BUT PSYCHO. This Sweaty Sculpt Express kicked my a**. Intervals of Total body band work combined with HIITS of Cardio will push you way outside of your comfort zone. This workout will give you that incredible feeling of accomplishment that leaves you feeling like a bad ass for ...