MOVEMENT TO SHAKE OFF STRESS

MOVEMENT TO SHAKE OFF STRESS

I know it's not easy to stay focused when there's so many distraction, but take this time for yourself and shake that sh*t off.

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MOVEMENT TO SHAKE OFF STRESS
  • *LIVE* DANCE CARDIO FULL BODY 9/22

    Get your crew together for this class because it's a MF dance party!! Four combos followed by dancer arms and abs work. Make sure to have lights weights (no heavier than 5's) and meet me on the dance floor.

  • 30 MIN DANCE CARDIO + CORE 9/13

    Short on time but still want to get a little dance sesh in?! This is the perfect quickie class to get your heart rate up with a fun AF dance combo topped off with some ab work and. Give me 30 minutes and you'll be feeling like a full 10 afterwards!! Equipment: booty band

  • 35 MIN WEIGHTED BARRE SCULPT 8/16

    Weighted barre sculpt that'll leave you feeling a little doozy afterwards! I'm using a 10 lb dumbbell but you can break it down into a set of 5's or even 3's! Hit play and get ready for 30 minutes of lengthening and strengthening your body.

  • 15 MIN BANDED TABATA 8/16

    Badass banded tabata! This class consists of two different rounds of 20 seconds on and 10 seconds off. Give me 15 minutes to raise your heart rate and tone and sculpt every inch of your body. All you'll need is a band for this quickie workout.

  • *LIVE* SEQUENCE 8/9

    Your favorite format - with no repeats. Have a medium and light pair of weights handy for this class as we power through 50 minutes of non stop toning and cardio work. Alternating twist with a punch followed by prisoner jacks? Don't be scared ;)

  • *LIVE* DANCE CARDIO FULL BODY 7/26

    Put on your sassiest pants and get ready to shake that ass. Press play and let the music guide you through four fun AF combos then have your light weights ready for some toning work.

  • 20 MIN TABATA 5/17

    This workout takes the words *DRIP SWEAT* to a NEW level. This interval workout torches cals and gives you energy to last throughout the day! No equipment.

  • 20 MIN WEIGHTED UPPER BODY 5/10

    One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.

  • 40 MIN WEIGHTED BARRE 5/10

    Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!

  • *LIVE* BARRE REMIX 5/5

    Energize your mind, body and soul with this 60 minute barre flow! Low impact + mindful movement :) Grab light weights and a band!

  • 30 MIN HIIT & TONE 5/3

    A bodyweight quickie!! 4 Circuits to make you DRIP SWEAT & give you that strong, defined body!

  • *LIVE* SEQUENCE 4/14

    Never taken SEQUENCE? Get ready to experience your NEW favorite class. This class is broken into 3 Circuits. Each Circuit is muscle group focused and the best part is that NOT ONE MOVE is repeated throughout the entire class. TRUST ME, you will LOVE IT. Grab some medium dumbbells, a band and PUMP...

  • *LIVE* CARDIO BARRE 4/12

    A classic barre class, with an AUBRE TWIST. This class fuses cardio bursts, with controlled, mindful movement to BOOST your mood and KICK YOUR WEEK into gear! Light weights, gliders and a band for this burner!

  • 35 MIN CARDIO & TONE 4/12

    4 Super Sets to get your HEART RATE UP & STRENGTHEN your entire body! This one is a challenge but no matter what your fitness level is, you will GET THROUGH IT!

  • *LIVE* SWEATY SCULPT FULL BODY 4/5

    This signature Sweat Sesh class is built of three, TOTAL BODY, circuits to fire up your energy and your body! Aubre pairs today's workout with HIIT and sculpting using gliders + medium weights (8//10/12/15). The workout might feel long (an hour, I know) but I promise it will FLY BY and you will h...

  • 30 MIN SEQUENCE ABS & BOOTY 3/29

    Two muscle group focused circuits to tone your peach & give you that strong, defined core! Infused with Cardio to keep you sweating! No equipment for this one!

  • 20 MIN SEQUENCE: WEIGHTED GLIDER BURN 3/23

    A Sequence that will make you say *WTF*?! Using heavy weights & gliders, prepare to put your strength + mind/body control to the TEST!

  • *LIVE* CARDIO BARRE REMIX 12/14

    Giddy up bishes! For this class, you'll need light weights and gliders (or paper plates) for an ALL OUT FULL BODY BURN. No holding back, this one will leave you screaming WHAT THE F*CK JUST HAPPENED

  • 15 MIN CARDIO AGILITY 3/16

    Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.

  • 25 MIN UPPER BACK BLAST 2/21

    This workout targets your upper back muscles and gets your HEART RATE UP in just 20 minutes! Amp up those weights and get after it!

  • *LIVE* BARRE REMIX 2/17

    This one's for all my barre babes! Get ready to stretch, sculpt, and sweat with me through this f*cking fun class. Meet me on your mat with your light weights and booty band! Let's get moving :)

  • 15 MIN LET'S DANCE, BISH 2/7

    Because we all need a little dancing in our life :) Easy to follow movement for EVERYONE. Come move with me through this fun, NEW, combo! Guaranteed to make you feel sassier & more confident than you did when you started.

  • 30 MIN WEIGHTED TOTAL BODY 1/31

    Three rounds of total body annihilation. This all out workout will torch major cals and make those muscles QUIVER. Don’t forget a heavy weight. Work now, thank me later ;).

  • 35 MIN TOTAL BODY BANDED 1/24

    Three words, SWEET BUT PSYCHO. This Sweaty Sculpt Express kicked my a**. Intervals of Total body band work combined with HIITS of Cardio will push you way outside of your comfort zone. This workout will give you that incredible feeling of accomplishment that leaves you feeling like a bad ass for ...