Watch this video and more on Sweat Sessions By Aubre Winters
Learn how to be quick on your feet with this 15 minute Cardio Agility workout! Sorry if you can barely understand what I am saying while trying to teach in this workout... it personally kicked my a**.
This workout targets your upper back muscles and gets your HEART RATE UP in just 20 minutes! Amp up those weights and get after it!
This one's for all my barre babes! Get ready to stretch, sculpt, and sweat with me through this f*cking fun class. Meet me on your mat with your light weights and booty band! Let's get moving :)
Because we all need a little dancing in our life :) Easy to follow movement for EVERYONE. Come move with me through this fun, NEW, combo! Guaranteed to make you feel sassier & more confident than you did when you started.