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Watch this video and more on Sweat Sessions By Aubre Winters

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Up Next in MOVEMENT TO SHAKE OFF STRESS

  • 20 MIN WEIGHTED UPPER BODY 5/10

    One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.

  • 40 MIN WEIGHTED BARRE 5/10

    Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!

  • *LIVE* BARRE REMIX 5/5

    Energize your mind, body and soul with this 60 minute barre flow! Low impact + mindful movement :) Grab light weights and a band!

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