Watch this video and more on Sweat Sessions By Aubre Winters
One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.
Ya'll requested this one! Heavy weight barre is unconventional yet SO effective. This class adds a deeper level of strength training to your already challenging barre format! Grab medium dumbbells, light hand weights/bala and a band!
Energize your mind, body and soul with this 60 minute barre flow! Low impact + mindful movement :) Grab light weights and a band!
A bodyweight quickie!! 4 Circuits to make you DRIP SWEAT & give you that strong, defined body!