Progression style upper body baby! All you'll need are a pair of weights (preferably 5lbs+ or light weights with mods) and a resistance band. WARNING: YOUR ARMS MAY FALL OFF. Hope we can still be friends after this one!
In a rush but want the burn? This circuit style workout tones every inch of your body using just your own bodyweight! This may be short, but what a great way to boost your mood for the day! Let’s do this!
If you’re up for a challenge, this is it! All you'll need is a booty band and glider. This workout will push you to use your equipment in a unique way, making it one of those sweat sessions you’ll never forget! If I could sum it up in two words: HARD AF.
Literally, nothing better than feel good barre and some DMB on the speaker to start your day! This class will get ALL those muscles quivering like never before, bish! To the mat with your light weights and band. Let's mother freakin work!