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Watch this video and more on Sweat Sessions By Aubre Winters

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Up Next in MOVEMENT TO SHAKE OFF STRESS

  • *LIVE* DANCE CARDIO FULL BODY 7/26

    Put on your sassiest pants and get ready to shake that ass. Press play and let the music guide you through four fun AF combos then have your light weights ready for some toning work.

  • 20 MIN TABATA 5/17

    This workout takes the words *DRIP SWEAT* to a NEW level. This interval workout torches cals and gives you energy to last throughout the day! No equipment.

  • 20 MIN WEIGHTED UPPER BODY 5/10

    One circuit + 4 complex strength exercises that will have you feeling shredded & sweaty! Amp up the weight size for MAX RESULTS.

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