Missy, from Boulder Colorado has always been passionate about staying active and living a healthy lifestyle. She took her first hot yoga class in college and from that moment was hooked. She was drawn to the physical and mental challenge, the spiritual connection and the community. Wanting to share her love for yoga and fitness with others she obtained her E-RYT 500hr Yoga Certification, Yoga Sculpt Certification and Pilates Certification. For over a decade she has been teaching in both Colorado and California and now has brought her classes to life virtually. With Missy you get a little bit of everything. Yoga sculpt, vinyasa flow and restorative yoga!
Her classes will inspire you to cultivate mind and body awareness on and off the mat. They will stretch, strengthen and tone you physically and mentally. Most importantly, they will teach you to connect with the deepest and most authentic version of yourself. Connect with Missy on the gram @missblissyoga.
Time to slow things down! This slow flow class will leave you feeling grounded and recharged!
Need a few stretches to break up your day? Enjoy this short flow to revive your body and mind!
Strengthen every muscle in the body & leave this class feeling empowered! You'll need a pair of light weights for this workout
Feeling sore? Enjoy this 30 minute flow to lengthen and stretch your lower body!
Time to sweat! This quick class focuses on turning on and strengthen your legs and glutes! Option to strap on some ankle weights for a little more!
A full body flow that will help your body gain flexibility, strength, and give you peace of mind.
Full body flow that will leave your body feeling great and your mind clear and recharged.
50 Minute, CREATING SPACE, yoga flow with @MISSBLISSYOGA. Spring has SPRUNG! This flow is all about detoxifying, twisting, heart opening movement to create more space for FRESH ENERGY and a FRESH START.
Rise and shine! Time to roll out your mat and enjoy some morning movement to wake you up!
Arms and abs focused yoga sculpt class with Missy Fresques. Light weights are optional in this workout or just focus with bodyweight :)
Hips feeling tight? Check out these 4 poses to help open them up!
Sweat, sculpt and tone with this FULL BODY Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body
60 minutes of yoga flow with our favorite yoga guru, Missy! Your body needs it, thank her later :)
Get ready to boost your energy! This class will bring your through two yoga poses to lift your mood!
Feeling sore? This class will bring you through a series of yoga poses to stretch and lengthen and detox your body!
Sweat, sculpt, and tone in this FULL BODY yoga sculpt class led by our gal Missy Fresques
Need a 15 minute yoga burn? Time to move, sweat and breath through this fast pace yoga and cardio class together!
Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension.
Get ready to sweat in this booty burning, ab blasting, energizing class! Sculpt is a high-intensity practice that will challenge you to breathe through your comfort zone.
This Yoga Sculpt class utilizes light weights throughout your flow to challenge you physically and power up your energy! No music added to this one so put on your favorite playlist while you move!
A JUICY flow that focuses on opening up your heart through backbends & twists!
Time to restore, release, and let go of tension. This restorative practice focuses on longer holds targeting your hips and inner thighs.
Get ready to sweat! This quick burn focuses on accessing and activating your core throughout a high energy flow.
Feel good, full body flow with Missy that will leave you feeling centered and inspired!
