FLOW & GLOW: A YOGA SERIES BY MISSY FRESQUES

FLOW & GLOW: A YOGA SERIES BY MISSY FRESQUES

Missy, from Boulder Colorado has always been passionate about staying active and living a healthy lifestyle. She took her first hot yoga class in college and from that moment was hooked. She was drawn to the physical and mental challenge, the spiritual connection and the community. Wanting to share her love for yoga and fitness with others she obtained her E-RYT 500hr Yoga Certification, Yoga Sculpt Certification and Pilates Certification. For over a decade she has been teaching in both Colorado and California and now has brought her classes to life virtually. With Missy you get a little bit of everything. Yoga sculpt, vinyasa flow and restorative yoga!
Her classes will inspire you to cultivate mind and body awareness on and off the mat. They will stretch, strengthen and tone you physically and mentally. Most importantly, they will teach you to connect with the deepest and most authentic version of yourself. Connect with Missy on the gram @missblissyoga.

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FLOW & GLOW: A YOGA SERIES BY MISSY FRESQUES
  • 35 MIN FULL BODY STRETCH 12/6

    Time to slow things down! This slow flow class will leave you feeling grounded and recharged!

  • 20 MIN DAILY YOGA ROUTINE 12/6

    Need a few stretches to break up your day? Enjoy this short flow to revive your body and mind!

  • *LIVE* YOGA SCULPT 10/26

    Strengthen every muscle in the body & leave this class feeling empowered! You'll need a pair of light weights for this workout

  • 30 MIN LOWER BODY FLOW 11/1

    Feeling sore? Enjoy this 30 minute flow to lengthen and stretch your lower body!

  • 20 MIN LOWER BODY YOGA SCULPT 11/1

    Time to sweat! This quick class focuses on turning on and strengthen your legs and glutes! Option to strap on some ankle weights for a little more!

  • YOGA FLOW 10/12

    A full body flow that will help your body gain flexibility, strength, and give you peace of mind.

  • *LIVE* FULL BODY FLOW 9/21

    Full body flow that will leave your body feeling great and your mind clear and recharged.

  • CREATING SPACE YOGA FLOW

    50 Minute, CREATING SPACE, yoga flow with @MISSBLISSYOGA. Spring has SPRUNG! This flow is all about detoxifying, twisting, heart opening movement to create more space for FRESH ENERGY and a FRESH START.

  • MORNING MOVEMENT 9/7

    Rise and shine! Time to roll out your mat and enjoy some morning movement to wake you up!

  • *LIVE* YOGA SCULPT 9/14

    Arms and abs focused yoga sculpt class with Missy Fresques. Light weights are optional in this workout or just focus with bodyweight :)

  • QUICK HIPS 9/7

    Hips feeling tight? Check out these 4 poses to help open them up!

  • *LIVE* YOGA SCULPT 8/17

    Sweat, sculpt and tone with this FULL BODY Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body

  • *LIVE* FULL BODY FLOW 8/9

    60 minutes of yoga flow with our favorite yoga guru, Missy! Your body needs it, thank her later :)

  • MOOD BOOSTER YOGA POSES 8/2

    Get ready to boost your energy! This class will bring your through two yoga poses to lift your mood!

  • 30 MINUTE FULL BODY STRETCH 8/2

    Feeling sore? This class will bring you through a series of yoga poses to stretch and lengthen and detox your body!

  • *LIVE* YOGA SCULPT 7/19

    Sweat, sculpt, and tone in this FULL BODY yoga sculpt class led by our gal Missy Fresques

  • QUICK CARDIO FLOW 7/5

    Need a 15 minute yoga burn? Time to move, sweat and breath through this fast pace yoga and cardio class together!

  • RESTORATIVE YOGA FLOW 6/1

    Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension.

  • YOGA SCULPT 6/1

    Get ready to sweat in this booty burning, ab blasting, energizing class! Sculpt is a high-intensity practice that will challenge you to breathe through your comfort zone.

  • YOGA SCULPT 5/25

    This Yoga Sculpt class utilizes light weights throughout your flow to challenge you physically and power up your energy! No music added to this one so put on your favorite playlist while you move!

  • BACKBEND YOGA FLOW 5/11

    A JUICY flow that focuses on opening up your heart through backbends & twists!

  • DEEP STRETCH 5/3

    Time to restore, release, and let go of tension. This restorative practice focuses on longer holds targeting your hips and inner thighs.

  • CORE FLOW 5/3

    Get ready to sweat! This quick burn focuses on accessing and activating your core throughout a high energy flow.

  • *LIVE* FULL BODY FLOW 4/28

    Feel good, full body flow with Missy that will leave you feeling centered and inspired!