Missy, from Boulder Colorado has always been passionate about staying active and living a healthy lifestyle. She took her first hot yoga class in college and from that moment was hooked. She was drawn to the physical and mental challenge, the spiritual connection and the community. Wanting to share her love for yoga and fitness with others she obtained her E-RYT 500hr Yoga Certification, Yoga Sculpt Certification and Pilates Certification. For over a decade she has been teaching in both Colorado and California and now has brought her classes to life virtually. With Missy you get a little bit of everything. Yoga sculpt, vinyasa flow and restorative yoga!
Her classes will inspire you to cultivate mind and body awareness on and off the mat. They will stretch, strengthen and tone you physically and mentally. Most importantly, they will teach you to connect with the deepest and most authentic version of yourself. Connect with Missy on the gram @missblissyoga.
This quick yoga sculpt burn focuses on arms + back! Get ready to sweat!
Time to take 15 minutes to reboot your body and energy through movement and flow!
This is the perfect flow class to end your busy day with. Leave feeling relaxed and rejuvenated.
Only have 15 minutes to flow? This quick flow will focus on stretching and strengthening all major music groups!
This class is perfect for pre or post workout when you need that extra stretch!
No props, no problem! This body weight yoga sculpt class targets the lower body, especially the booty!
This quick flow will bring you through a series of postures that focuses on stretching and strengthening your entire body.
Grab your strap and get ready to stretch! In this quick series of postures will open up your inner thighs and hamstrings.
Hips feeling tight? Enjoy this quick series of postures that will release tension from your hips and glutes.
Tone and sculpt your body with this yoga sculpt class that combines traditional yoga poses with weights.
Deep breath in and out...Time to take 8 minutes out of your day to reconnect with your breath.
The best way to wake up is with yoga! Enjoy this quick flow to prep your for your day.
Set an intention and get ready to get the juices flowing in this fun and supportive 50 minute full body yoga flow.
This flow focuses on twisting, opening up your shoulders and chest so we can move into backbends that will clear space and move from a place of love!
This quick 13 minute flow focuses on rinsing, twisting and detoxing your body!
This 60 minute full body workout uses yoga inspired exercises to strengthen, sculpt and stretch your entire body.
Time to slow things down! This slow flow class will leave you feeling grounded and recharged!
Need a few stretches to break up your day? Enjoy this short flow to revive your body and mind!
Strengthen every muscle in the body & leave this class feeling empowered! You'll need a pair of light weights for this workout
Feeling sore? Enjoy this 30 minute flow to lengthen and stretch your lower body!
Time to sweat! This quick class focuses on turning on and strengthen your legs and glutes! Option to strap on some ankle weights for a little more!
A full body flow that will help your body gain flexibility, strength, and give you peace of mind.
Full body flow that will leave your body feeling great and your mind clear and recharged.
