Watch this video and more on Sweat Sessions By Aubre Winters
Feeling sore? This class will bring you through a series of yoga poses to stretch and lengthen and detox your body!
Sweat, sculpt, and tone in this FULL BODY yoga sculpt class led by our gal Missy Fresques
Need a 15 minute yoga burn? Time to move, sweat and breath through this fast pace yoga and cardio class together!
Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension.