Arms and abs focused yoga sculpt class with Missy Fresques. Light weights are optional in this workout or just focus with bodyweight :)
Hips feeling tight? Check out these 4 poses to help open them up!
Sweat, sculpt and tone with this FULL BODY Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body
60 minutes of yoga flow with our favorite yoga guru, Missy! Your body needs it, thank her later :)
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