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Rise and shine! Time to roll out your mat and enjoy some morning movement to wake you up!
Arms and abs focused yoga sculpt class with Missy Fresques. Light weights are optional in this workout or just focus with bodyweight :)
Hips feeling tight? Check out these 4 poses to help open them up!
Sweat, sculpt and tone with this FULL BODY Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body