Watch this video and more on Sweat Sessions By Aubre Winters
This class is perfect for pre or post workout when you need that extra stretch!
No props, no problem! This body weight yoga sculpt class targets the lower body, especially the booty!
This quick flow will bring you through a series of postures that focuses on stretching and strengthening your entire body.
Grab your strap and get ready to stretch! In this quick series of postures will open up your inner thighs and hamstrings.