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Watch this video and more on Sweat Sessions By Aubre Winters

Watch this video and more on Sweat Sessions By Aubre Winters

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Up Next in FLOW & GLOW: A YOGA SERIES BY MISSY FRESQUES

  • RESTORATIVE YOGA FLOW 6/1

    Time to relax and surrender. In this class you will hold poses for longer periods of time aiding in flexibility and releasing muscle tension.

  • YOGA SCULPT 6/1

    Get ready to sweat in this booty burning, ab blasting, energizing class! Sculpt is a high-intensity practice that will challenge you to breathe through your comfort zone.

  • YOGA SCULPT 5/25

    This Yoga Sculpt class utilizes light weights throughout your flow to challenge you physically and power up your energy! No music added to this one so put on your favorite playlist while you move!

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