Up Next in YOGA SERIES W/ MISSY FRESQUES

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  17:24

  20 MIN LOWER BODY BURN 1/10/22

  20 MIN LOWER BODY BURN 1/10/22

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  41:38

  45 MIN HEART OPEING VINYASA 1/10/22

  45 MIN HEART OPEING VINYASA 1/10/22

  This flow focuses on twisting, opening up your shoulders and chest so we can move into backbends that will clear space and move from a place of love!

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  13:58

  15 MIN HOLIDAY DETOX FLOW

  15 MIN HOLIDAY DETOX FLOW

  This quick 13 minute flow focuses on rinsing, twisting and detoxing your body!